be well

Yoga & Wellness

Based in Austin TX, I offer private yoga sessions for individuals or groups, lead life-changing retreats abroad, and mentor new or established teachers seeking to hone their skills. I am versed in a variety of styles: Vinyasa, Hatha, Yin, as well as guided meditation and sound healing. I have had a dedicated yoga practice for 15 years, and have been teaching and mentoring for 8 years.

I have a knack for curating a truly authentic experience for my clients, and keen intuition for providing what is needed in the moment.

PRIVATE YOGA & EVENTS

Deepen With Yoga & Meditation

Experience the revitalizing power of private yoga sessions, where individualized guidance leads to profound outcomes.

Whether you are new to yoga, a seasoned practitioner, or looking to host a special event or mindful celebration for a group – I will meet you right where you are. Anyone who’s attended my classes can tell you it’s a total experience. I thoughtfully curate every element of practice, from the the asanas to the music to the themes and life lessons I share. I am also highly attuned to what’s arising in the moment and can effortlessly adapt to what’s needed.

It begins with a discovery call to identify your aspirations for the practice and answer any questions you may have. I then customize every last detail and guide you every step of the way. We will meet at the time and place that’s most convenient for you, so that you can truly prioritize your wellness goals.

Elevate your yoga practice with private sessions that cater exclusively to your unique journey. Enjoy a serene atmosphere where personalized attention fosters deep exploration, hands-on adjustments refine your technique, and tailored instruction allows you to delve into the intricacies of yoga with unparalleled focus and clarity.

who is this for?

These sessions are perfect for people who seek a customized approach. Whether you’re a beginner looking to build a strong foundation, or an experienced practitioner aiming to refine your technique or address specific concerns. This is also a wonderful way to celebrate special events of all kinds with group private sessions.

Private sessions are right for you if you are:

New to yoga and want to learn the foundations – including poses, breathing techniques and meditation
A seasoned practitioner looking to go deeper
Recovering from an injury and want to safely rebuild strength and stability with a modified practice
Looking to host a corporate or teambuilding event
Ready to celebrate in a truly unique way – bachelorette parties, weddings, birthdays, reunions, etc.

How it Works

$200/hour

1-4 participants

$300/hour

5-9 participants

$400/hour

Groups of 10+

Reach out to schedule a discovery call and begin your journey to abiding peace and wellness through the power of yoga and meditation.
 I’m here to lovingly guide you!

Schedule a Discovery Call

Rest & Recharge: Yoga Retreats

Step out of the everyday into a haven of tranquility, transformation and wellness. My retreats are thoughtfully designed to offer an immersive experience like no other. Nestled amidst breathtaking landscapes, our destinations are carefully chosen for their awe-inspiring beauty and focus on wellness. Take in the sights, sounds, and scents of these enchanting locales, as you embark on a transformative journey of self-discovery and holistic healing.

Every retreat is meticulously crafted to provide an oasis for the soul. Bask in the beauty of nature, quiet the chatter of the mind, and fully drop in to the present moment. Leave the details to me as you embark on a voyage of self-exploration and renewal.

Our retreats are perfect for you if you:

Are looking for something more meaningful and mindful than just a vacation
Seek to deepen your yoga practice in an immersive and natural setting
Are ready for a break from the everyday and in need of a serious self-care excursion

WHAT TO EXPECT

Leave behind the stresses of everyday life as you reconnect with your true essence, finding clarity of mind, rejuvenation of body, and a renewed sense of purpose. Our retreats are not just vacations; they are sacred journeys designed to empower you to live your life with greater intention, vitality, and joy.

Serene accommodations in charming locales
Daily yoga and meditation sessions in nature
Delicious, healthy and nourishing meals
Plenty of free time to fill your cup
Community with like-minded people
Optional group activities

Check out our incredible upcoming retreats and previous adventures.

Join us for the ultimate  wellness escape.

Let’s Go!

Sound Healing

Sound healing offers a holistic approach to wellness, utilizing vibrations and frequencies to restore harmony within the body, mind, and spirit. An immersive sonic experience, it promotes relaxation, reduces stress, enhances mental clarity, and stimulates the body's natural healing mechanisms, fostering a profound sense of well-being and balance.

THE ULTIMATE SAVASANA

In my sound healing sessions, you get to deeply relax. If you’re familiar with savasana – the pose to fully surrender and integrate, typically at the end of a yoga class – you’ll experience this as the ultimate one-hour version! You get to lie or sit comfortably and be bathed in these beautiful, uplifting frequencies.

Allow the stress to melt away and the healing to commence as I play harmonious singing bowls and other instruments, followed by a gentle guided meditation. These sessions are great for private and corporate groups, teambuilding and wellness retreats, and celebrating special occasions such as baby showers, bachelorette parties, and ladies’ weekends.

WHAT TO EXPECT

Just like my yoga sessions, I take pride in curating each individual session to the occasion, and facilitating a truly uplifting experience for everyone. Feel the resonance of your well being with this deeply relaxing, stress-relieving, tension-taming modality.

Group Session Pricing

$100

for 15-min sound bath added to private yoga session

$300/hour

for up to 10 people

$400/hour

for up to 20 people

$500/hour

for more than 20 people

Reach out to learn more and create a custom sound bath experience just for you and your special group or occasion.

Let’s Connect

Yoga Teacher Mentoring

Welcome to a transformative journey towards becoming the yoga instructor you aspire to be. Whether you're a seasoned teacher seeking refinement, or a recent graduate of a 200-hour Yoga Teacher Training, my personalized guidance and support are tailored to help you gain confidence and elevate your teaching skills to new heights.

In our one-on-one sessions, we will delve into the intricacies of intelligent sequencing, effective cueing, and offering hands-on adjustments and assists. Each session involves practice teaching, allowing me to provide you with instant feedback and intentional action items, empowering you to evolve as a confident and impactful yoga instructor.

We’re a great fit to work together if you:

Just graduated from a 200-hour yoga teacher training
Are preparing for an audition and want to hone your skills to make a lasting impression
Are feeling called to elevate your teaching
Are eager to strengthen and clarify your unique style
Are a teacher who values continued learning and growth
Have been teaching for some time and crave an uplevel in design, delivery, and nuance

WHAT YOU CAN EXPECT

Anticipate a journey of positive growth and transformation. By the end of our sessions, you'll not only have gained a deeper understanding of yoga philosophy and teaching methodologies, but also the confidence and clarity to share your passion for yoga authentically – one of my specialties. Whether you're stepping into the studio or onto the audition stage, you'll radiate presence, professionalism, and purpose, leaving a lasting impact on your students and peers alike.

Pricing

$200

One Session

$700

4-Session Package

$1200

8-Session Package

Ready to elevate your teaching and make a lasting impression? Let's embark on this transformative path together.

Schedule a Discovery Call

Praise

What Past Clients are Saying

“Really detailed and clear instructions. I appreciated the pace and the mindfulness that came along with it. Stephanie is amazing.”

“I can’t believe how phenomenal Stephanie is. A true yogi! Stephanie is so grounded, inspiring, and helpful. I am thrilled to get feedback on my practice, because I never know if I’m doing things correctly. Stephanie truly connects with the students and treats us as individuals, not as a collective class. She was thoroughly present throughout the class and was so kind. I love this class so much and can’t wait for her next one! THANK YOU!!”

“Stephanie has a calm commanding voice, seamlessly leading us into each posture with confidence. Her theme of acceptance and sprinklings of encouragement throughout enabled my mind and body to get deeper into each posture without judgment. Thank you Stephanie for an incredible class!”

“Instructions were clear, music was great. Stephanie got the right balance of incorporating mindfulness into a killer workout.”

"I have had the absolute privilege of working with Stephanie both as an instructor and as a mentor during my yoga teacher training journey, and it has been nothing short of transformative. Stephanie is not just a versatile individual with an array of talents; she possesses an innate ability to sync with her students' needs effortlessly. As one of her students, I found her to be not only an exceptional yoga teacher, but also a thoughtful mentor, friend, and a genuinely kind-hearted person."

Julie N.

"Stephanie is the biggest reason why I fell in love with yoga! She teaches in such a thoughtful, intentional, encouraging, and empowering way, with beautiful themes that apply not only to yoga, but also to your life. I often find that her messages are exactly what I need to hear in that moment. Her flows are SO good, her instructions are clear, and she will challenge you while respecting your boundaries. I didn't know before meeting Stephanie that I could sweat so much from yoga :)"

Andrea A.

"I met Stephanie through my 200-hour Yoga Teacher Training. I barely knew anything about yoga, so it was a bit intimidating to me. I started taking Stephanie’s classes and completely fell in love with the practice! She connects with her students in an authentic way. Her cues are clear and concise. As a mentor, she gives helpful and honest feedback. I can confidently say I have become a much better yoga teacher thanks to Stephanie!"

Justin M.

“Stephanie’s class was great!!! It was different from the typical yoga I am used to but I thought the mix of poses and her teaching throughout make it an excellent class. Definitely will be back!”

“Stephanie was absolutely amazing! It was only my third time ever doing yoga and she made me feel like I was a natural. Very good teaching skills and very welcoming! I will definitely be back to her class.”

"Stephanie exemplifies all that a teacher should be—patient, supportive, kind, accommodating, safe, articulate, zestful, and passionate. From the moment you step onto the mat you immediately feel at home. She always starts with a theme and weaves it in throughout class – important things to live and practice by – making you feel like it’s more than just a class, but a story you’re writing for yourself on that mat. Who you are/were before the mat doesn’t matter… only your practice. Her classes are dynamic and varied, keeping you on your toes (literally!) and leave me stoked for more! She also takes the time to check in with everyone and recognizes their moments of accomplishment during class… both elements are essential in building trust and boosting self-esteem. Stephanie truly is a one-of-a-kind teacher and mentor that will match your energy and make you feel your absolute best."

"One of my FAVORITE yoga classes I’ve taken since moving to Austin. Stephanie was so great and the flow of the class was exactly how I like it: challenging, fast-paced, and fun!"